Mission Statement:

Our mission is to support student athletes of all ages and abilities to become the best version of themselves through self discovery and personal development.

Apply Pressure leverages multiple coaching methods and models based on the needs and desired outcomes of our clients. Our role is to help our clients realize their skills and capacity to overcome challenges to achieve goals they have established for themselves.

• Listening and Learning
• Develop an Action Plan
• Provide Correction and Encouragement.

Listening and learning is the foundation of developing a client/coach relationship established on trust and respect. This discovery process helps clients identify who they are, who and what is important to them, and their challenges.

Developing an action starts with the end goal in mind, and working backwards alongside the client to establish tasks, benchmarks and skills needed manifest their vision.

Providing correction and encouragement is an essential part of the coach/client relationship. Providing constructive criticism holds clients accountable to their action plan and vision, while encouragement builds confidence in themselves and reminds them that their process is working.